Nourish. Strengthen. Thrive.
More strength, more confidence, more YOU!
Personalised coaching in hormone health, nutrition, and fitness — so you can feel extraordinary in every season of life.
The Your-Coach approach
Real change starts from the inside out.
Your-Coach brings together the science of hormone health, the power of food-first nutrition, and intelligent fitness programming — all tailored to you, your body, and your life.
01
Hormone Health
02
Food-First Nutrition
03
Fitness & Strength
Your team
Expert guidance. Human connection.
Founder & Lead Coach
Amy Clara
Amy Clara has spent over a decade helping women reconnect with their bodies and reclaim their vitality. A certified nutrition and fitness coach with a deep passion for hormone health, Amy's approach is warm, evidence-based, and deeply personal. She built Your-Coach because she believes every woman deserves a guide who truly understands her.
Menopause Specialist
Dr Randall
Dr Randall brings clinical expertise in menopause and women's hormonal health to the Your-Coach team. Her evidence-based insights ensure that every programme is grounded in the latest medical understanding — giving you the confidence that your health is in expert hands.
Coaching plans
Choose the journey that's right for you.
When your body changes, knowing what works for you can feel harder. We bring together personalised nutrition, fitness coaching and specialist hormone education to help you understand your body, regain confidence and take practical steps towards lasting health.
4 Months
- Personalised food-first nutrition plan - Personalised fitness & longevity strength plans - One in person exclusive Your-Coach Table talk Doctor & Coach-led with lunch - Weekly coach check-ins - Monthly one-to-one call reviews - Fortnightly Specialist hormone & nutrition education group calls - Doctor-led educational videos - Exclusive nutrition, fitness & mobility videos - Longer-lasting community connections - Guest pass for the Your-Coach Table talk for just £59 (subject to availability) - App access & recipes
8 Months
- Personalised food-first nutrition plan - Personalised fitness & longevity strength plans - First exclusive access to retreat breaks plus 10% discount for you and a guest - One in person exclusive Your-Coach Table talk Doctor & Coach-led with lunch - Weekly coach check-ins - Monthly one-to-one call reviews - Fortnightly Specialist hormone & nutrition education group calls - Doctor-led educational videos - Exclusive nutrition, fitness & mobility videos - Longer-lasting community connections - Guest pass for the Your-Coach Table talk for just £59 (subject to availability) - App access & recipes
Your-Coach Table
Your experience includes: Doctor-led menopause education Coach-led nutrition and fitness talks Opportunities for general questions Nutritious lunch in a lovely setting Connection with like-minded women LEARN TOGETHER. Leave feeling informed, connected and supported.
Client stories
Words from the women we work with
I came to Amy feeling exhausted, foggy, and completely disconnected from my body. Six months later I feel stronger, clearer, and more like myself than I have in years. This isn't just coaching — it's a complete reset.
Suzanna.
6-month programme
I am no longer eating low food and feel the best I have! I finally understand what my body needs — and I have the tools to give it exactly that.
Victoria
12-month programme
I was sceptical about online coaching but Your-Coach completely changed my mind. The personalisation, the support, the results — everything exceeded my expectations.
Lizzy
3-month programme & retreat guest
Something special is coming
The Your-Coach Retreat
An immersive experience in a breathtaking setting — combining expert workshops, nourishing food, movement, and deep rest. A few days to reconnect with yourself and return home transformed.
Limited spaces. Be the first to know.
Ready to feel like yourself again?
Take the first step towards a stronger, more nourished, more vibrant you. Amy and the team are here to guide you every step of the way.