Your programmes
Feel better than ever!
Every programme is designed to optimise your nutrition, fitness, and hormone health for the long term — with expert education, real community, and the tools to take full control of your life.
The foundation of your transformation. Four months to reconnect with your body, understand your hormones, and build the nutrition and fitness habits that will carry you for life. This is where it begins.
- Personalised food-first nutrition plan
- Personalised longevity fitness plans
- Weekly coach check-ins
- Monthly one-to-one reviews
- Fortnightly group calls
- Specialist menopause education
- Doctor-led educational videos
- Nutrition coaching videos
- Fitness and mobility videos
- Supportive women's community
- One educational day — doctor-and-coach-led talks, lunch and connection
- One in-person educational event including lunch — choose from available dates
Eight months to go beyond feeling like yourself again — and become the best version of yourself. Deeper support, more time to embed real change, and the community around you every step of the way.
- Everything in the 4-month programme
- Dedicated halfway review
- Personal maintenance plan
- Guest discount on an optional retreat abroad
- Longer-lasting community connections
A welcoming day of doctor-led and coach-led talks on hormones, nutrition and fitness — with lunch and time to connect with like-minded women.
- Doctor-and-coach-led talks
- Specialist menopause education
- Nutrition and fitness insights
- Lunch and connection included
- Meet like-minded women
Built for longevity
This is not a quick fix. Every programme is designed to optimise your health for the long term — so you can live your life to the fullest, for longer.
Community at the heart
Surround yourself with women who truly understand. Different journeys, shared experiences — a community that lifts you higher.
Expert education included
Bi-weekly group talks, in-person meet-ups, and specialist sessions in hormone health, nutrition, and fitness. Knowledge that empowers you to take control.
Everything you need to know
What is included in every programme?
Every programme includes a personalised nutrition plan, a tailored fitness programme with progression reviews and fitness testing, bi-weekly group talks with expert speakers, in-person meet-ups with professional hormone, nutrition, and fitness education (lunch included), and access to our private community of women.
What are the in-person meet-ups like?
They are warm, welcoming, and genuinely transformative. You will hear from specialists in hormone health, nutrition, and fitness, share a meal with your community, and leave feeling informed, inspired, and supported. No clinical atmosphere — just real women, real conversation, and real expertise.
Is this right for me if I am going through perimenopause or menopause?
This is exactly who we designed these programmes for. Hormonal change affects everything — your energy, your weight, your mood, your sleep. Our approach is built around understanding and working with your hormones, not against them. You will finally have the answers you have been looking for.
What makes this different from other programmes?
Most programmes treat nutrition, fitness, and hormones as separate things. We know they are deeply connected. By optimising all three together — with expert education, community support, and personalised plans — you get results that last. This is not about short-term fixes. It is about taking control of your health for life.
Can I pay in instalments?
Please get in touch via our contact page and we will be happy to discuss flexible payment options.
Not sure where to start?
Book a free consultation call
Speak with Amy directly — she will help you find the right programme for where you are right now. Available Monday to Friday until 20:00.
No commitment — just a conversation