Our story
Built by women, for women.
Your-Coach was born from a simple but powerful belief — that every woman deserves expert guidance that truly understands her body, her life, and her goals.
Founder
Amy Clara
10+ years coaching women
How it started
Amy's story
Amy Clara spent years watching the women around her — friends, clients, family — struggle with the same frustrating cycle: exhaustion, unexplained weight changes, mood shifts, and a creeping sense of disconnection from their own bodies. The advice they were given was generic. The support was minimal. And the results were disappointing.
As a certified nutrition and fitness coach with a decade of experience, Amy knew there was a better way. She had seen first-hand how addressing hormone health alongside nutrition and movement could produce transformations that no single-focus approach could match.
So she built Your-Coach — a programme designed from the ground up for women navigating the hormonal shifts of their 40s and beyond. Warm, evidence-based, and deeply personal. Because real change only happens when someone truly understands you.
Our philosophy
We treat the whole woman.
Most health programmes focus on one thing — diet, or exercise, or stress. We believe that's why so many women feel like they're doing everything right and still not seeing results. At Your-Coach, we look at the full picture: your hormones, your nutrition, your movement, your sleep, your stress, and your life.
Science-backed
Every recommendation we make is grounded in the latest research in women's health, hormonal biology, and nutritional science.
Deeply personal
No two women are the same. Your plan is built around you — your body, your preferences, your goals, and your life.
Warm and human
We're not a faceless app or a generic programme. We're real people who genuinely care about your progress and your wellbeing.
Long-term thinking
We're not interested in quick fixes. We help you build habits, knowledge, and confidence that last a lifetime.
Meet the team
Expert guidance. Human connection.
Founder & Lead Coach
Amy Clara
Certified Nutrition Coach · Certified Fitness Coach · Hormone Health Specialist
Amy Clara has spent over a decade helping women reconnect with their bodies and reclaim their vitality. Her approach is warm, evidence-based, and deeply personal — built on the belief that lasting change comes from understanding your body, not fighting it.
After years of working with women in their 40s and beyond, Amy recognised a gap: most programmes addressed nutrition or fitness in isolation, ignoring the hormonal shifts that were driving so many of the challenges her clients faced. Your-Coach was her answer to that gap.
Outside of coaching, Amy is a passionate advocate for women's health education and believes that every woman deserves access to the kind of expert, personalised guidance that was once only available to a privileged few.
Menopause Specialist
Dr Randall
MBBS · Menopause Specialist · British Menopause Society Member
Dr Randall brings clinical expertise in menopause and women's hormonal health to the Your-Coach team. With years of experience supporting women through perimenopause, menopause, and beyond, she provides the medical foundation that underpins everything we do.
Her evidence-based insights ensure that every Your-Coach programme is grounded in the latest medical understanding — from HRT considerations to the impact of oestrogen on bone density, cardiovascular health, and cognitive function.
Dr Randall is a passionate advocate for better menopause care and believes that women deserve clear, honest, science-backed information to make informed decisions about their health.
Ready to start your journey?
Explore our coaching programmes and find the right fit for where you are right now.